LIVE ASMR - [2Hr] Stretching Chillout Session BALLET STRETCHES ASMR | Onnaloves

Onnaloves is the Bionic Ballerina. This is her ongoing story, under and above water. This episode features: This is what I do to relax and work on my health and immune system. I Figured out a way to let you in on my secrets by doing a live feed of my normal routines, with the music I listen to so you can follow along with me, interact with me, or let me know what bits you are enjoying so I can give you a shoutout! 0:00 Introduction, get away from the home office! Dual Streaming on both iPhones one as the broadcast studio, the other as WebCam. Join me Live and say hello and what you do to de-stress decompress from home. 7:00 I'm AUTISTIC! And I have a hip replacement Why sensory overwhelm is why I do my underwater performances. Also, hair brushing - it takes forever because I only do it once every three days - too much energy. 12:38 Ballet Plies, Warm up This builds up strength in my hips, you can see especially on my left side with the surgical hip, there is a lot more strain and tremoring of my leg 16:20 Leg Extension Stretches This is tough on the surgical hip joint where there is a lot of internal scar tissue and I can feel my muscle inside is bunched up years after surgery, I try to do this using active strengthening techniques, so never just passively resting into the leg, but actively trying to lift it from the bar. 22:22 Rick the Squirrel debuts on my livestream He's actually my main VIP in-person audience most days, sitting by the pool while I play. Turns out he had babies so Rick is actually Ruth. 30:00 Back warm-up My focus isn't on my back today it was mainly the legs, but I must incorporate it in every session I do. I will do a back focused session one day 33:33 Got Bored and started hanging on my bars Not really ( Never Bored ) but the mosquitos were really bugging me so I took my legs off the ground and put my legwarmers back on 42:21 Leg and Back stretching combined Ballet arms and building up needle pose and tilts stretches and holds 44:44 Parrallel Bars - Strength holding I have to do some hand balancing every time I use my bars and keep my strength up, I don't want to lose it. 50:00 Long Hair Brushing break It takes a lot of energy to do my hair so I save it for when I just want to chillout and enjoy music 55:00 Pool Side Stretches Pool Reflections and poses 1:01:00 Getting in the Jacuzzi Doing splits in the cool water to soothe my hip replacement after all that stretching 1:11:00 Ballet Splits Balancing across the Jacuzzi Ballancing in splits across the jacuzzi while doing hip rotations to improve the strength and extension of my hips. 1:26:52 Taking a dip and submerging Honestly, I love underwater so much - it really helps calm me down - my senses that is, my body feels traumatized by sensory overwhelm and this is one way to reset body and mind 1:29:00 Foot strengthening exercises Back to the Ballet Barre 1:45:00 Freestanding Ballet Plies combined with foot strengthening work OUCH!!! This was REALLY REALLY HARD, I actually felt every muscle burn after this so I know it was a good session!


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