How To Hold Your Breath Longer (my 12 tips) - UNDERWATER vs. ON LAND and Video Clips | Sandra Nobs

Sandra Nobs is taking any adventures, music and videos she enjoys to edit. She is filming around in Switzerland and all over the world... OUTside or Inside the water. In this episode she presents: Hello lovely Nobsis, how are you doing? This is a long requested video from you guys and I hope some tips are helpful for you. 12 Tips: 00:37 DO NOT EAT 2 TO 3 HOURS BEFORE the digestion needs a lot of energy especially when you eat heavy meals. 00:59 DO IT AFTER WAKING UP before you eat breakfast and get filled with news. you will be more relaxed. 01:27 STAY HEALTHY eat fresh food and cook at home. drink a lot of water. not too much salt and sugar. less alcohol. 01:44 FITNESS IN GENERALyou feel more powerful and fit. automatically you are more happy, focused on yourself and strong. I do a lot of homeworkouts with Pamela Reif. !! MEDITATION you will be more relaxed and focused on yourself. 02:36 USE A DIVING MASK your nose sense is covered. and especially for the pressure equalization (no googles). 03.25 SINGING OR BREATH INSTRUMENTS it helps you to use your diaphragm and also control of your air and the preparation. 03:51 WET SUIT it will keep your body warm. you won't loose energy for that. 04:32 WEIGHT BELT not loosing energy by keeping your body down. you wont float up. but careful of the weight. you need to come up and be able to have the energy for that. 05:39 MAMMALIAN DIVING REFLEX put water on your face to slow down your heart rate 10 to 20% . the diving reflex is exhibited strongly in aquatic mammals, such as seals, otters, dolphins, and muskrats and exists as a lesser response in other animals including adult humans, babies up to 6 month, diving birds such as ducks and penguins. 06:02 STATIC SURFACE BREATH HOLD by not moving your body you need pretty much no extra energy. 06:26 SWIM TO THE BOTTOM OF THE POOL your lungs get smaller but you won't float up so much cause of the buoyancy. 07:10 INFORM YOURSELF in books, on social media, through professionals or just simply in a course. Some more videos linked down below... Breath Holding Videos: https://www.youtube.com/playlist?list=PL4Yo9x58SEr1W29fawf66U5rB29wLkssi Lockdown Throwback Mallorca Series: Week 1 https://youtu.be/yagN_qexkt0 Week 2 https://youtu.be/cthdruZ3gt8 Week 3 https://youtu.be/W2fBYTLIJz4 Week 4 https://youtu.be/bNn--csbVPI Week 5 https://youtu.be/Z1bT2qNdW0g (only the Cova Blava found) Youtube - All diving tricks 2018... https://youtu.be/OTPBSZxm1go - No blinking https://youtu.be/Y6vc4ojv5hk - 1000 subs challenge https://youtu.be/N1VLvDODz_Y Holidays - Solo England https://youtu.be/ajlvAQhOrXE - England with my sister https://youtu.be/-7eqNNAbVu0 & https://youtu.be/l7rYgkEz-qU & https://youtu.be/z148lHrOjiI - Camping with Samira and my sis https://youtu.be/5wlnx3EWXAU - Complete Alassio holidays... https://youtu.be/gpJ-D2qB6Q4 - Bali Surfing https://youtu.be/6cibyQqboRo (Full video is in making) Music - Rebel & Caviar night: https://youtu.be/Gq_oVfAjh9o - Full Album https://youtu.be/jkdw8lhedxY - This Is Me - Journey of a little boy https://youtu.be/aFS5IB9WoBI - A Million Dreams https://youtu.be/9oXC-8EgGMQ ---------------------------------------------------------------------------------------------------------------- Subscribe, like and comment so as well turn on the notifications by clicking on the bell and you will get informed whenever I post another video. My social media: Snapchat SandraNobsPiano so as on Twitter Instagram https://ift.tt/2Oif92i Music: Youtube library, NoCopyrightSounds My Swimsuits are from: Primark, K.B., Italy and Ballett Shop Thanks for watching and stay tuned for my upcoming music, vloggs and challenges :) Xoxo Sandra ---------------------------------------------------------------------------------------------------------------- Check out my website - www.sandranobs.com


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