#DidYouSwimToday Freediver Oxygen Table Breathhold Training Baseline O2 Stamina | Onnaloves

Onnaloves is the Bionic Ballerina. This is her ongoing story, under and above water. This episode features: This is my first go at doing an oxygen table for building up O2 Stamina towards freediving breathholds. Tomorrow I will do CO2 table baseline, and Personal best in a long format livestream. I plan on doing these progress reports combined in a weekly livestream to demonstrate any improvements. All comments, tips, and suggestions are welcome. I explain that I'm wearing high visibility Realise Swim and Leohex super shiny tights, purely to enhance the visual effects of capturing my breathing reactions and small movements. The same with the faceshield idea - that if I'm breathing you might see it fog up. I bought professional freediver noseclips, because having used the sychro swimmer ones in the past - they blistered and bruised my nostrils and have never worn noseclips since 30 years ago! If you enjoy the show, please turn on notifications for the followups Carbon dioxide Conditioning Tables and Personal Best Breathhold training. 0:00 Introduction to Freediver Breathhold Training 1:00 Shiny diver swimsuit for diaphragm movement visibility 5:56 Professional Freediver Noseclips 9:26 Beginner O2 table 10:07 Start - breathe for 2 mins 12:07 Hold - 55 secs - O2 99% Pulse 73 13:06 Breathe - 2 mins 15:01 Hold - 1 min 5 secs - O2 99% Pulse 74 16:06 Breathe - 2 mins - O2 99% Pulse 64 18:08 Hold - 1 min 15 secs - O2 99% Pulse 56


For more information view Video on YouTube.