#DidYouSwimToday Freediver Carbon Dioxide Table Breathhold Training Baseline CO2 Stamina | Onnaloves

Onnaloves is the Bionic Ballerina. This is her ongoing story, under and above water. This episode features: #DidYouSwimToday Freediver Carbon Dioxide Table Breathhold Training Baseline CO2 Stamina. Today I'm doing my first CO2 freediver training table for increasing the body's tolerance to CO2 - that gives you the burning sensation in your lungs. I'm wearing professional freediver noseclips again, and my shiny Realise diver style swimsuit so you can see my diaphragm move when I breath and the full face mask should fog up too. This is part of my dry-land training I will be doing every day. Tomorrow please tune in for my personal best breathhold time - let's place bets so I can announce a winner tomorrow. 0:00 Introduction Realise Swim Sleek Shiny Tights Combo Outfit 2:00 Pulse Oximeter for measuring O2 Blood Saturation 9:12 Correct placement of the Pulse Oximeter requires some adjustment 11:01 CO2 Table Start - Breathe 2 mins to Oxigenate 13:01 Hold - 45 Secs 13:46 Breathe 1 min 45 to Oxigenate 15:32 Hold - 45 Secs 16:15 Breathe 1 min 30 to Oxigenate - 78% O2 86BPM 17:45 Hold - 45 Secs 18:30 Breathe - O2 82% 90BPM freediving training, freediving training for beginners, breath hold training, breath hold training for spearfishing, breath hold training for surfing, breathhold training for synchro swimming, breathhold training for freedivers, co2 table, co2 freedivers training,co2 table beginner, how to hold your breath longer freediving, how to hold your breath longer while swimming, how to hold, how to hold your breath longer, carbon dioxide tolerance, carbon dioxide tolerance training


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